Weigh In record (no journal entry) for 01 June 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.33g | Prot: 86.01g | Carbs: 115.34g.
Breakfast: Gouda Cheese, Energypro Multi Protein Matrix, Cucumber (with Peel), Cherry Tomatoes, Whole Wheat Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cherry Tomatoes, Whole Wheat Bread, Gouda Cheese, 来伊份 鱼豆腐. Dinner: Energypro Multi Protein Matrix. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Watermelon. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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EvavdLeer's Weight History
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