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Guzel83
Journal
01 Jun 17
Guzel83's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
58.3 kg
Lost so far:
7.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1132 kcal
Fat: 58.44g | Prot: 43.55g | Carbs: 115.31g.
Breakfast:
Гречневая Каша, Сливочное Масло.
Lunch:
Лента Котлета Куриная, Лукашинские Икра Свекольная.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Груша, Сушеная Клюква, Красные Яблоки.
more...
1634 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Guzel83's Weight History
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