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1220 kcal
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Fat: 52.04g | Prot: 27.51g | Carbs: 159.64g.
Breakfast: Milka Peanut Caramel, Łaciate Mleko 0,5%, Kawa (Rozpuszczalna). Dinner: Zott Jogurt Naturalny, Piątnica Śmietana 12%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Margaryna, Kasza Jęczmienna (Gotowana), Mroźna Kraina Trio Warzywne, Magnum Almond, Łaciate Mleko 0,5%, Kawa (Rozpuszczalna). more...
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1450 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 16 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Cleaning - 5 minutes, Vacuuming - 9 minutes, Washing Dishes - 3 minutes, Cooking - 20 minutes, Bathing - 20 minutes. more...
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Nataliiia1997's Weight History
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