Weigh In record (no journal entry) for 31 May 2017
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77.3 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 78.26g | Prot: 157.33g | Carbs: 81.65g.
Breakfast: Egg, Smucker's Natural Creamy Peanut Butter, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Unsweetened Iced Tea, Applebee's Seasonal Vegetables, Applebee's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Freshire Farms Baby Cut Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Other: Health Smart Chunky Crisp Peanut Butter Protein Bar, Honeyville Blanched Almond Flour, Egg, Quest Cookies & Cream Protein Bar, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2368 kcal
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Exercise:
Running - 11/kph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 8.9 kg a Week
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