Weigh In record (no journal entry) for 31 May 2017
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53.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.54g | Prot: 89.92g | Carbs: 79.80g.
Lunch: Kuru Fasulye, Pirinç Pilavı, İzmir Köfte, Sütaş Süzme Yoğurt, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Kıyma. Snacks/Other: Ceviz, Antep Fıstığı, Kaju. more...
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Losing 1.2 kg a Week
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Ozlemozen's Weight History
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