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Ramadan - After Iftar. 10:52 PM
Upper arm - 36.5 cm
Neck - 41.5 cm
Waist - 111 cm
Height - 175 cm
Body fat - 31.7 %
Fat Change:
April 23rd - 113.4 kg × 33.5% = 38 kg
May 31st - 110.2 kg × 31.7% = 35 kg
Est Fat Loss = 3 kg
Wt Diff:
113.4 kg - 110.2 kg = 3.2 kg
Est Muscle Loss = 0.2 kg (negligible)
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1837 kcal
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Fat: 52.46g | Prot: 142.55g | Carbs: 193.90g.
Breakfast: Bananas, Tomato Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Plain Yoghurt (Whole Milk), Chicken with Gravy (Mixture), Steamed Rice, Chapati, Cucumber (with Peel). Dinner: Falooda, Beef Stir Fry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils, Minced Lamb, Rice Pilaf, Date. Snacks/Other: Tea with Milk and Sugar. more...
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2909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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