Weigh In record (no journal entry) for 31 May 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 79.06g | Prot: 61.00g | Carbs: 118.14g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Myprotein Flavdrops, Gut & Günstig Feine Süße Flüssig, Foodspring Shape Shake Vanille, Grieß, Kölln Haferflocken. Lunch: Tomaten, Gut & Günstig Chester Schmelzkäse, Milfina Kräuterbutter, Lieken Urkorn Bauernmild (50g). Dinner: Aldi Sandwich Pute-Ei. Snacks/Other: Bananeneis. more...
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2990 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Elliptical - 5 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes, Shopping - 10 minutes, Cooking - 30 minutes, Standing - 10 minutes, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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Jacki1105's Weight History
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