Weigh In record (no journal entry) for 27 November 2007
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89.1 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2007:
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1739 kcal
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Fat: 41.29g | Prot: 48.13g | Carbs: 311.23g.
Breakfast: popcorn, succotash, frozen cherries, Milk (whole milk), soymilk, nonfat, 1 cup, Oatmeal, dry 1/2 cup. Lunch: white rice, banana. Dinner: catfish, brocolli, squash, winter. Snacks/Other: kiwi, jelly beans, apple, chocoloate mousse. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hatwoman's Weight History
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