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Didar Keo
Journal
31 May 17
Didar Keo's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
98 kg
Lost so far:
4.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
357 kcal
Fat: 9.03g | Prot: 25.70g | Carbs: 41.69g.
Dinner:
Том Ям, Рис Вареный.
more...
2597 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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Didar Keo's Weight History
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