0b
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84.2 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2012:
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1491 kcal
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Fat: 55.14g | Prot: 73.02g | Carbs: 176.18g.
Breakfast: bacon, potatoes, celery, laughing cow, turkey hillshire farm, milk 1%, Plain Shredded Wheat. Lunch: Italian Chicken Sausage, Fettuccine, Marinara Sauce, pineapple. Dinner: Asian Ginger Salad Dressing, Beef, White Rice. Snacks/Other: Dark Chocolate, M&M's. more...
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2944 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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