Weigh In record (no journal entry) for 15 February 2012
|
82.0 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
1565 kcal
|
Fat: 55.71g | Prot: 95.32g | Carbs: 177.58g.
Breakfast: Light & Fit Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Spanish Rice, Baked or Broiled Fish, Baked or Broiled Shrimp, Salsa, Tortilla Corn Chips. more...
|
|
2048 kcal
|
Exercise:
Shopping - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|