Weigh In record (no journal entry) for 31 May 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.41g | Prot: 81.57g | Carbs: 127.02g.
Breakfast: Apples, Coffee with Milk and Sugar, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Nando's Peri Spinach (Regular), Woolworths Barbeque Sirloin Steaks. Snacks/Other: Woolworths Grated Mature Cheddar (6 Months), Merlot Wine, Scrambled Egg. more...
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Losing 0.2 kg a Week
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