Weigh In record (no journal entry) for 31 May 2017
|
85.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 58.02g | Prot: 197.84g | Carbs: 182.99g.
Breakfast: Arla Protein Keso, Önos Lingonsylt Lågkalori, AXA Steel Cut Oats, Arla Mjölk 3%. Lunch: Kronfågel Kycklingfärs, ICA Delikatess Amandine, Sötpotatis. Dinner: ICA Fullkornsris, ICA Ryggfilé av Torsk. Snacks/Other: Friggs Chiafrö & Havssalt, Body Science Whey 100, Bregott Bregott Ekologisk, ICA I Love Eco Ekologiskt Jordnötssmör, Wienerbröd, Arla Mild Kvarg Hallon & Rabarber, Njie ProPud Chocolate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|