Weigh In record (no journal entry) for 31 May 2017
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.68g | Prot: 60.58g | Carbs: 165.97g.
Breakfast: Kaffe med Mjölk, Banan, Weider Low Carb Protein Shake. Lunch: Garant Smörgåsgurka, Argeta Kycklingpastej, Rostat Vitt Bröd. Dinner: Kokta Morötter, Torsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Dadelboll. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Lokattens's Weight History
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