|
Looking at my carbs they are never under 100g so I am gonna shoot for that goal this week!
View Diet Calendar, 14 February 2012:
|
918 kcal
|
Fat: 13.81g | Prot: 82.33g | Carbs: 126.08g.
Breakfast: turkey sausage, boil n bag brown rice, squash, zucchini, water. Lunch: water, banana, shakeology. Dinner: corn on the cob, turkey chilli, green beans, swai. Snacks/Other: zucchini, squash, cauliflower, broccolli, lentil chips. more...
|
|
3392 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs smith1's Weight History
|