Weigh In record (no journal entry) for 30 May 2017
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 5.61g | Prot: 11.56g | Carbs: 22.61g.
Breakfast: Café com Açúcar. Dinner: Bacon, Escarola, Cenouras, Alho, Brócolis, Rabanetes, Pepino (Descascado), Tomates, Alface, Torresmo. Snacks/Other: Marilan Magic Toast, Café com Açúcar. more...
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2039 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes, Hiking - 40 minutes. more...
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Losing 1.4 kg a Week
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Valeria Sueli's Weight History
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