Weigh In record (no journal entry) for 30 May 2017
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 63.02g | Prot: 208.52g | Carbs: 478.31g.
Breakfast: Polaner Sugar Free Raspberry Seedless Preserves, Brown Rice (Long-Grain, Cooked), HEB Bake Shop 100% Whole Wheat Bread, Skinless Chicken Breast, Myojo Udon Noodles. Lunch: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, GNC Hyper-Charge, GNC Puredge Daily Energy, Gatorade Gatorade Frost, Muscle Elements The Truth Chocolate. more...
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Losing 1.1 kg a Week
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espinosa_ramiro's Weight History
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