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Schmimm
Journal
30 May 17
Schmimm's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
64 kg
Lost so far:
6.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1223 kcal
Fat: 35.63g | Prot: 47.48g | Carbs: 172.82g.
Breakfast:
Haferflocken Zartblatt, Sojamilch Light, Bananas.
Lunch:
Gut & Günstig Schoko Drink.
Dinner:
San Fabio Alla Calabrese, San Fabio Mozzarella, Combino Penne Rigate.
Snacks/Other:
Kaba Kakao, Alpro Sojadrink - Light.
more...
1640 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Walking (brisk) - 6.5/kph - 18 minutes.
more...
Losing 0.5 kg a Week
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Schmimm's Weight History
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