Weigh In record (no journal entry) for 30 May 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 57.92g | Prot: 80.74g | Carbs: 235.22g.
Breakfast: Watermelon, Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Sour Dough Bread, Beef or Meat Gravy, Carrots, Roasted Potato, Omaha Steaks Beef Pot Roast, Riesling Wine. Dinner: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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