Weigh In record (no journal entry) for 30 May 2017
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80.8 kg
Lost so far: 22.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 31.22g | Prot: 76.21g | Carbs: 222.56g.
Lunch: Casale Paradiso Aglio Olio E Peperoncino, Pecorino, Olivenöl, Vollkorn-Spaghetti (Gekocht). Dinner: Almare Eismeer Garnelen, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Gewürzgurken, Dattel, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Viva Vital Speisequark Laktosefrei, Lidl Salatgurke, Erdbeeren, Blaubeeren, Himbeeren. more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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