Weigh In record (no journal entry) for 30 May 2017
|
81.4 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 34.04g | Prot: 89.78g | Carbs: 208.01g.
Breakfast: Zumo de Naranja Natural, Hacendado Tomate Rallado, Pan Blanco, Artiach Galletas Dinosaurus. Lunch: DIA Tostadas Integrales, Patata Asada, Cebollas Dulces, Auchan Rodajas de Merluza. Dinner: Queso Fresco, Hacendado Tomate Rallado, Salmón Ahumado, Campofrío Jamon Cocido, Pan Blanco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nieves.cf7's Weight History
|