norbert2135's Journal, 30 May 17

Weigh In record (no journal entry) for 30 May 2017
82 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:
898 kcal Fat: 29.60g | Prot: 37.51g | Carbs: 119.11g.   Breakfast: Olimp Endugen, Woda, Woda, Oxford Vitality Jagody Goji Berry 3,000Mg, Olimp Chela Mag B6 Forte, Pączki (Zwykłe), Intermarche Bułka Kajzerka z Makiem, Rzodkiewka, Smak Placki z Jabłkiem, Wedel Czekolada Gorzka, Woda, Sante Siemię Lniane. Dinner: Woda, Oxford Vitality Jagody Goji Berry 3,000Mg, Sałata, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Coca-Cola Coca-Cola Zero, Kawa z Mlekiem, Coca-Cola Coca-Cola Zero, Kawa z Mlekiem. more...
2032 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 0.3 kg a Week



     
 

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norbert2135's Weight History


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