Weigh In record (no journal entry) for 30 May 2017
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108.1 kg
Lost so far: 19.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 107.10g | Prot: 85.32g | Carbs: 60.70g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Gekookt Ei, Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Calvé Belgische Mayonaise, FEBO Frikadel, Kips' Theeworst, Bakkerij 'T Stoepje Sportmik. Snacks/Other: Lidl Griekse Yoghurt, Quaker Havermout (40g), AH Excellent Droge Worst. more...
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Losing 0.3 kg a Week
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