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Happy Valentine's Day!!! There are treats around ever corner at work today. To get through the day, I already entered everything I will be eating for dinner. I am hoping this approach will really make me stop and think before indulging too much at work. 12 pushups.
View Diet Calendar, 14 February 2012:
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2818 kcal
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Fat: 133.57g | Prot: 73.15g | Carbs: 318.00g.
Breakfast: Truffles, Cappuccino, Light Fat Free Harvest Peach Yogurt. Lunch: banana, nutella, Plain Crepe, Light & Creamy Yogurt. Dinner: sonic mozz, sonic fries, sonic fudge sundae, sonic coney. more...
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4454 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 40 minutes, Driving - 40 minutes, Sleeping - 6 hours. more...
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