Weigh In record (no journal entry) for 30 May 2017
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88.4 kg
Lost so far: 19 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 49.76g | Prot: 67.59g | Carbs: 19.31g.
Breakfast: Onions, Zucchini, Spinach, Eskort Shoulder Bacon, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Rooibos, Cabbage, Minced Beef (80% Lean / 20% Fat). Dinner: Zucchini, Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick. more...
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Gaining 0.3 kg a Week
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CorniaSV's Weight History
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