Weigh In record (no journal entry) for 29 May 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 5.70g | Prot: 13.18g | Carbs: 167.02g.
Breakfast: Tea with Milk. Lunch: Pears, Aubergine, Honeydew Melons, Boiled Potato (without Peel), Brown Rice (Fat Not Added in Cooking). Dinner: Oranges, Grapefruit (Pink and Red and White), Strawberries, Blueberries. Snacks/Other: Grapefruit (Pink and Red and White), Oranges. more...
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Losing 0.7 kg a Week
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