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good run. 1 b dehydraded a little from rehearsal
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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1488 kcal
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Fat: 51.80g | Prot: 61.98g | Carbs: 175.06g.
Breakfast: turkey hillshire farm, marcona almonds, godiva dark, milk 1%, Plain Shredded Wheat. Lunch: green beans, Shepard Pie. Dinner: red wine, Fettuccine, Marinara Sauce, Italian Chicken Sausage. Snacks/Other: Sweet or Dark Chocolate, cadbury Fruit and Nut. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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