Weigh In record (no journal entry) for 29 May 2017
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
1808 kcal
|
Fat: 116.03g | Prot: 78.10g | Carbs: 115.90g.
Lunch: Fresh Express Caesar Complete Salad Kit, Skyline Chili 5-Way Chili Spaghetti (Regular). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Country Crock Bacon Ranch Mashed Potatoes, Wegmans Strip Steak. Snacks/Other: Great Value Honey Buns, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Snack Stacks Original Potato Crisps. more...
|
|
2494 kcal
|
Exercise:
Running - 13/kph - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Desk Work - 12 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmfcurtis's Weight History
|