Clutha's Journal, 13 Feb 10

Weigh In record (no journal entry) for 13 February 2010

106.6 kg Lost so far: 4.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2010:

297 kcal

Fat: 3.25g | Prot: 12.51g | Carbs: 60.74g. Breakfast: honey, almonds, yoghurt, Bananas. Snacks/Other: banana. more...

3302 kcal

Exercise: Driving - 1 hour, Running - 10/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight


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Clutha's Weight History