Weigh In record (no journal entry) for 29 May 2017
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 37.75g | Prot: 76.89g | Carbs: 418.46g.
Breakfast: Banana-Maçã, Café com Açúcar, Jussara Leite Integral. Lunch: Banana-Maçã, Açaí, Apis Vida Mel Orgânico, Açaí, Legumes Cozidos, Subway Tomate, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Bruschetta, Legumes Cozidos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anelisaluca16's Weight History
|