Weigh In record (no journal entry) for 29 May 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.05g | Prot: 60.82g | Carbs: 202.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Maker's Mark Bourbon Whiskey, Fresh & Easy Seafood Cocktail Sauce, Shrimp, bd's Mongolian Grill Lemon Sauce, Gingerbread Cake. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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