Weigh In record (no journal entry) for 14 February 2012
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84.1 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1385 kcal
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Fat: 66.45g | Prot: 60.86g | Carbs: 141.11g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Chex Mix Bold Party Blend. Dinner: Mushroom Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mashed Potato (from Fresh), Egg Noodles (Enriched, Cooked) . Snacks/Other: Chocolate Milk Shake, Red Delicious Apples. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 56 minutes. more...
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steady weight
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Rounder13's Weight History
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