Weigh In record (no journal entry) for 29 May 2017
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.74g | Prot: 127.92g | Carbs: 81.95g.
Breakfast: Banana, Cenouras, Gengibre, Aipo Cozido, Aspargos, Optimum Nutrition Gold Standard 100% Whey. Lunch: Drumet, Peixe, Quinoa. Dinner: Pão Low Carb, Optimum Nutrition Gold Standard 100% Whey. more...
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2175 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.4 kg a Week
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Elli0509's Weight History
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