Weigh In record (no journal entry) for 28 May 2017
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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861 kcal
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Fat: 57.88g | Prot: 54.57g | Carbs: 28.56g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Cabbage, Mushrooms, Coles Australian Mozzarella Cheese, Baby Zucchini. Dinner: Mushrooms, Chicken Breast, Green Cabbage, Baby Zucchini. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Coconut Oil, Ghee. more...
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Losing 0.7 kg a Week
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Sambahlam's Weight History
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