Weigh In record (no journal entry) for 28 May 2017
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 24.72g | Prot: 78.34g | Carbs: 163.42g.
Breakfast: Tesco Crumpets (50g), Boiled Egg, Tesco Cheese Slice, Tesco Crumpets (50g). Lunch: Jacob's Cream Crackers, Onions (Chopped, Frozen), Brown Rice (Medium-Grain, Cooked), Tesco Courgette, Tesco Aubergine. Dinner: Tesco Fjord Trout. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Mango, Tesco Skimmed Milk, Costa Coffee Skinny Latte (Medio). more...
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Losing 0.8 kg a Week
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Courtney Chambers's Weight History
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