Weigh In record (no journal entry) for 28 May 2017
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 33.68g | Prot: 62.16g | Carbs: 153.98g.
Lunch: Cuisine Solutions Sliced Roasted Turkey Breast, San Daniele Mortadella Light, Yogurt, White Bread, Fried Egg, Date, Plain Yogurt (Lowfat), Pepsi Pepsi (Can). Dinner: Nescafe 3 in 1 Coffee, Watermelon. Snacks/Other: Turkish Coffee. more...
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1985 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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