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day two diet... previous day only 1300 cal
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72.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 23.03g | Prot: 170.37g | Carbs: 153.70g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Kroger Apple & Cinnamon Instant Oatmeal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Progresso Breadcrumbs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Boneless Pork Sirloin Roast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Glazed Honey Cured Ham. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Cocoa Krispies. more...
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Losing 12.7 kg a Week
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