Weigh In record (no journal entry) for 27 May 2017
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75.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 76.60g | Prot: 57.00g | Carbs: 176.67g.
Breakfast: Peynirli Sandviç. Lunch: Etli Ekmek. Dinner: Yaban Mersini, Ceviz, Sezar Salata Sosu, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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