Weigh In record (no journal entry) for 27 May 2017
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.50g | Prot: 118.24g | Carbs: 123.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Muscle Milk 100 Calorie Chocolate Shake, Kroger Old Fashioned Oatmeal, Spectrum Organic Virgin Coconut Oil, Blueberries. Lunch: Grilled Chicken (Skin Not Eaten), Zucchini, Cooked Kale (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Kellogg Special K Nourish Bites Dark Chocolate Pistachio. more...
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2248 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jordansmith1's Weight History
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