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Alhamdulillah sudah turun 4 kg
Dari tanggal 17 april smpai dengan 18 mei kemarin
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 10.02g | Prot: 22.52g | Carbs: 107.89g.
Breakfast: Frisian Flag Full Cream Milk, Mr. Bread Roti Tawar Gandum, Usus Ayam, Herbalife Shake, Apel (tanpa Kulit), Bika Ambon. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.8 kg a Week
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lalapo06's Weight History
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