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starting diet and tracking...1900/2100+
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 24.39g | Prot: 145.59g | Carbs: 116.36g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dry Roasted Unsalted Peanuts, Premier Nutrition Dark Chocolate Mint Protein Bar, Smithfield Boneless Pork Sirloin Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified), Bumble Bee Chunk Light Tuna in Water. more...
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Gaining 0.1 kg a Week
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