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Briggsr2
Journal
27 May 17
Briggsr2's Journal, 27 May 17
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Well. There goes the vacation bloat. Also jogging in the morning with afternoon hikes helps too
106.1 kg
Lost so far:
24.0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2017:
451 kcal
Fat: 17.14g | Prot: 20.06g | Carbs: 52.36g.
Breakfast:
Fried Egg Sandwich.
more...
3106 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Briggsr2's Weight History
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