Weigh In record (no journal entry) for 27 May 2017
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.78g | Prot: 36.35g | Carbs: 119.09g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Nutella Nutella, Gekochtes Ei. Dinner: Rote Paprika, Paulus Kabeljau-Filet, Käfer Hugo Alkoholfrei, Aioli, Lyttos Schafskäse Leicht. more...
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2322 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melliunger's Weight History
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