Weigh In record (no journal entry) for 27 May 2017
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67.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 48.93g | Prot: 127.67g | Carbs: 143.11g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Farelo de Trigo, Ovo. Lunch: Atum em Água (Enlatado), Abacaxi. Dinner: Abacaxi, Saloio Requeijão Natural. Snacks/Other: Lidl Queijo Quark, Meia de Leite. more...
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Gaining 7.7 kg a Week
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