|
werken gisteren
|
86.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 110.52g | Prot: 147.51g | Carbs: 220.33g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Nectarines, De Ruijter Vruchtenhagel, Smeerkaas, Blue Band Goede Start, Bruin Bolletje. Dinner: Varkenshaas, Brie, Melkan Roomboter Ongezouten, Calvé Satésaus, AH Wit Frans Stokbrood, Mora Hamburgers, Zalm, Bacon, Geroosterde of Gebakken Kip. Snacks/Other: Haribo Perziken, OLA Raket. more...
|
|
2383 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|