Weigh In record (no journal entry) for 26 May 2017
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78.1 kg
Lost so far: 38.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 111.22g | Prot: 152.76g | Carbs: 117.01g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon 0840. Lunch: Cucumber (with Peel), EAS 100% Whey Protein Powder - Chocolate, Protein Pantry Sloppy Joe Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao 1230. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Broccoli, Ground Beef (80% Lean / 20% Fat), Sea Salt 1915. Snacks/Other: Egg, Smucker's Natural Creamy Peanut Butter, Honeyville Blanched Almond Flour, Great Value Raisins 1730, Blue Diamond Whole Natural Almonds 1730, Health Smart Chunky Crisp Peanut Butter Protein Bar 1815, Soulcon Fuel Turmeric, BPI Sports BCAA, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Tap Water, Soulcon Fuel Probiotic. more...
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2393 kcal
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Exercise:
Running - 11/kph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.8 kg a Week
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