Weigh In record (no journal entry) for 26 May 2017
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 119.80g | Prot: 114.49g | Carbs: 215.09g.
Breakfast: Yema Ricota Defumada com Pimenta, Sadia Presunto Cozido Magro, Ovo, Batavo Manteiga Extra sem Sal, Sadia Mussarela, Sabor da Terra Semente de Chia, Café. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Queijo Branco, Salada Vinagrete, Tomates, Beterrabas, Cenouras, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Azeite de Oliva Extra-Virgem. Dinner: Kibon Frutare Limão, Cerveja, Coxinha de Festa, Pão Francês, Molho de Queijo, Calabresa, Carne do Peito de Frango (Frito, Cozido), Polenta Frita, Mandioca Frita. Snacks/Other: Lacta Ouro Branco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2435 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 1.9 kg a Week
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Carol Larry's Weight History
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