Weigh In record (no journal entry) for 26 May 2017
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.35g | Prot: 45.23g | Carbs: 190.82g.
Breakfast: Koffie met Melk, Koffie, Melk (Vol), Natrena Zoetjes. Lunch: Brinta Havermout met Halfvolle Melk, Koffie met Melk. Dinner: Schepijs, Hema Broodje Surinaamse Kip, Koffie met Melk. Snacks/Other: Frisia Flying Ufo's, Galia Meloen, Aldi Ijsthee Perzik, Tosti met Kaas. more...
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2881 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour and 10 minutes, Sleeping - 10 hours and 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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