buseekavalci's Journal, 26 May 17

Weigh In record (no journal entry) for 26 May 2017
61.7 kg Lost so far: 3.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:
1016 kcal Fat: 51.28g | Prot: 34.31g | Carbs: 104.02g.   Breakfast: Poğaça, Yumurta. Lunch: Kayısı, Tatlı Kiraz. Dinner: Kıymalı Pide, Eti Form Kepekli Bisküvi, Tam Yağlı Sade Yoğurt. Snacks/Other: Nestle Sıcak Çikolata, Sarelle Fındık Ezmesi. more...
1653 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


buseekavalci's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.