Weigh In record (no journal entry) for 26 May 2017
|
90.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 50.25g | Prot: 133.53g | Carbs: 234.25g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Strawberries, Salsa, Tesco Pancetta Cubes, Tesco Penne Pasta. Dinner: Red Table Wine, Strawberries, Chicken Breast Meat (Fried, Cooked), Total 0% Greek Yoghurt, Old El Paso Thick N Chunky Salsa, Flour Tortillas. Snacks/Other: Bananas, Peaches. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|